OVERCOMING DEPRESSION AND ANXIETY

A good mental wellness is the balance state of the mind and emotions. It goes beyond the absence of health troubles. A person with good mental health will be

– Creative
– Emotionally stable
– Face problem, resolve them and learn lessons
– Be aware of others and show empathy where required
– Be initiative, develop and sustain mutually satisfying personal relationship
– Play and have fun
– Use and enjoy solitude

 

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